Jul 12 - 14 2024


6:30 pm - 1:00 pm



Yogasanas Helsinki

Sadhguru Hatha Yoga Program


in Helsinki

Full immersive weekend experience in the heart of Helsinki to deepen your practice and learn more Hatha Yoga as it’s transmitted by Sadhguru.

Yoga is the science of postures

To hold the body in certain positions with full awareness can have an impact in your consciousness.
Yoga is a very powerful way to bring balance to your body, mind and emotions, and it needs to be done properly to have those positive results.
Yoga comes from an ancient tradition of masters and sages, Sadhguru is a master of nowadays, under his guidance and transmission we teach a specific sequence of postures or asanas, with enough precision and care.
To practice Yogasanas like this will bring all the positive benefits and it is safe so everyone can do it, if you are 14 years old or more, and have not had a major surgery in the last 6 months or any serious injury, you can do Yogasanas.
If you are pregnant also you cannot practice this sequence of Yogasanas, but you can learn the Pregnancy practices which are specific.
Besides that you just need to have a strong intention to know more about the nature of life, to invest the time of one weekend to attend the Yogasanas workshop to learn, and then organise your schedule to offer yourself one hour of practice in your daily life, at the beginning it requires commitment for the first weeks to get to taste the
benefits of the practice and then it becomes a pure moment of bliss that you will offer to yourself.
When you practice the asanas your system gets aligned in body, mind and emotions, and you will feel a natural joy that will also spread around you.
To be consciously joyful is the best gift that you can offer to yourself and the people that you love.

Yogasanas – Postures to elevate your consciousness

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

“Hatha Yoga is about aligning your system to the cosmic geometry. A way to become an extension of cosmic reverb.” – Sadhguru

Yogasanas – Not Just An Exercise

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

The Best Way to Master Yogasanas
Offered as a set of 21 postures, Isha’s Yogasanas program is a powerful tool to transform the body and mind into a possibility for ultimate wellbeing. They are not taught merely for physical fitness and strength, but enables a person to flower into his ultimate potential, to naturally achieve a state of health, joy, and bliss.

Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilisation of the body, mind, and energy system
Deceleration of the ageing process

Dates: July 12-14th Friday 6:30-9pm Saturday 8:30am-6pm Sunday 8am-1pm

Joogakoulu Shanti Helsinki
Price: 300€


What is included:

Yogasanas beginner course

Meditation and Pranayam

Food and snacks

After course follow up and mandala support: WhatsApp group

Program requirement:

Suitable for anyone who is 14yrs +

Attendance for all session is mandatory

Pre-registration mandatory

No experience of yoga necessary

No refund after registration

Please bring your own yoga mat

Please maintain empty stomach condition before the class. (4 hours gap after full meal, 2.5 hours after light snack & 1.5 hours after a beverage

More information

Join the WhatsApp group:


Joogakoulu Shanti Helsinki

Book Event

Hatha Yoga Program HELSINKI
Available Tickets: 7

Yogasanas course: weekend of Hatha Yoga from Sadhguru's teachings

The "Hatha Yoga Program HELSINKI " ticket is sold out. You can try another ticket or another date.




Amadeo Palomares
+66 923 165 760