View all the programs offered by me exclusively from Sadhguru Gurukulam
Angamardana
Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.
- Support weight loss
- Strengthen the spine, skeletal and muscular systems
- Build physical strength, fitness and tenacity
- Invigorate the body, bringing a sense of lightness and freedom
- Revitalize the body including the muscles, blood circulation, skeletal and nervous systems
Yogasanas
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby syncing with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
- Relief from chronic health conditions
- Evolve the body and mind towards a higher possibility
- Stabilize the body, mind and energy system
- Decelerate of the aging process
Surya Kriya
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
- Develop mental clarity and focus
- Remedy weak constitutions
- Boost vigor and vitality
- Balance the body, mind and energies
- Rejuvenate all the major organ systems including balancing hormonal levels
- Become meditative and experience peacefulness and joy
Bhuta Shuddhi
Bhuta Shuddhi means “purification of the elements” and is a process of cleansing the 5 elements within the human system (i.e. earth, water, fire, air and space). Isha provide a unique opportunity for everyone to benefit from this science, which otherwise requires intense spiritual practices.
- Keep the system in harmony and balance
- Prepare the system to handle powerful states of energy
- Enhance the capabilities of the physical body, mind and energy system
- Create the basis to gain complete mastery over the human system
Surya Shakti
Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.
- Bring about physical fitness and overall wellbeing
- Strength the sinews and ligaments of the body
- Increase mental alertness and focus
- Create the basis for one to move into higher states of energy
- Increase physical strength & stamina
- Realign the musculo-skeletal system
- Increase energy levels
Upa-yoga
Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
- Relieve physical stress and tiredness
- Strengthen the joints and muscles
- Rejuvenate the body after periods of inactivity
- Negate the effects of jetlag and long travel
