Surya Kriya Helsinki
September 30 @ 9:00 am - October 1 @ 1:00 pm
€250.00
Isha Classical Hatha Yoga
SURYA KRIYA
It’s a yogic practice of tremendous antiquity, to bring energetic balance, stability of the body and stillness of the mind.
In this workshop you will learn this ancient practice of the Hatha Yoga with enough precision and detail to be able to continue practicing on your own.
Surya Kriya has a meditative quality as it’s is done slowly with maximum focus and awareness, so it trains the mind to concentrate.
Energetically it activates the system and generates the Samat Prana which is the vital energy produced from within.
Surya Kriya brings balance to the masculine and feminine qualities.
Many benefits are derived from the practice of Surya Kriya, but one should keep the practice as a discipline dropping all expectations, maintain the regularity and be open to experience the wonders it can bring to your life, as a witness.
For who:
-You’re interested in going deeper in the experience of Hatha Yoga.
-You want to commit to a regular dayly practice.
-You want to bring the practice with you anywhere and be independent.
-You are seeking to increase your level of awareness, presence and energy level.
When:
Saturday September 30th
9h-12h & 16h-19h
Sunday Sunday October 1st
10h-13h
(All sessions needed)
Where:
Yhteystiedot
Runeberginkatu 43, 00100 Helsinki
( 4. kerros, Ravintola Eliten naapuritalo)
Price:
250€
(Limited spots)
Registration Form:
https://forms.gle/Q3BKxhyamFwDEJ2ZA
More Information:
Send a message to amahathayoga@gmail.com
