Angamardana: Fitness for Yoga

Angamardana: Fitness for Yoga 

“Angamardana is a powerful system to bring the human mechanism to ultimate health and wellness and, above all, to blossom into a full human being.” – Sadhguru

https://youtu.be/9aAzFTQOJJU?si=BddYE09jHsUOFGZR

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and achieve ultimate physical and mental health. “Angamardana” means to completely master the limbs, organs and other parts of the body. Living up to its name, this practice revitalizes the body at all levels, including the muscles, circulatory system, skeletal structure, nervous system and basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana does not require any fitness equipment. It uses only the body and can be practiced anywhere, even while traveling.

Koh Phangan (Thailand)

More info:
hola@amahathayoga.com +66923165760