Yogasanas: Higher Self Alignement
Yogasanas – Higher Self Alignement
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
“Hatha Yoga is about aligning your system to the cosmic geometry. A way to become an extension of cosmic reverb.” – Sadhguru
Yogasanas – Not Just An Exercise
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
The Best Way to Master Yogasanas
Offered as a set of 21 postures, Isha’s Yogasanas program is a powerful tool to transform the body and mind into a possibility for ultimate wellbeing. They are not taught merely for physical fitness and strength, but enables a person to flower into his ultimate potential, to naturally achieve a state of health, joy, and bliss.
In this intensive program you will learn the sequence of asanas selected by Sadhguru, with enough precision, so that you can continue practicing on your own.
Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilisation of the body, mind, and energy system
Deceleration of the ageing process
Suitable for anyone who is 14yrs +
Attendance for all session is mandatory
No experience of yoga necessary
No refund after registration
Please bring your own yoga mat
Please maintain empty stomach condition before the class. (4 hours gap after full meal, 2.5 hours after light snack & 1.5 hours after a beverage
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